Comparing Nutrients in 100 calories Boiled Chickpeas VS Brazilnuts
Weight per 100 calories
Boiled Chickpeas
61g
Brazilnuts
15g
Dried Brazilnuts have 4 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Brazilnuts?
Boiled Chickpeas VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Brazilnuts:
100 calories of Boiled Chickpeas have 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 31.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4 times more Vitamin E than Boiled Chickpeas .
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Chickpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Brazilnuts:
100 calories of Boiled Chickpeas have 1.2 times more Calcium, 4.8 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Magnesium and 128.9 times more Selenium than Boiled Chickpeas .
Both Boiled Chickpeas and Brazilnuts contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 9.4 times more Carbohydrate, 8.3 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Fat, 14.9 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Chickpeas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.