Nutrient Comparison: Chicory Greens VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Royal Red Kidney Beans:
- 1 pound of Chicory Greens has more Vitamin A, 1.5 times more Vitamin B5 and 5.3 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Chicory Greens.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chicory Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Royal Red Kidney Beans:
- 1 pound of Chicory Greens has 3.5 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium and 6.3 times more Zinc than Raw Chicory Greens.
- 1 pound of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 8 times more Omega 3, 12.4 times more Carbohydrate, 6.2 times more Fiber and 14.9 times more Protein than Raw Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.