Comparing Nutrients in 300 calories Chicory GreensVS Royal Red Kidney Beans
Weight per 300 calories
Chicory Greens
1304g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Chicory Greens, which is high in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Greens or Royal Red Kidney Beans?
Chicory Greens VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chicory Greens vs Royal Red Kidney Beans:
300 calories of Chicory Greens have more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 21.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 76.3 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chicory Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Royal Red Kidney Beans:
300 calories of Chicory Greens have 10.9 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 49.5 times more Sodium, 2.3 times more Zinc and 110.6 times more Water than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Greens have 1.8 times more Omega 3, 16.5 times more Omega 6 and 2.3 times more Fiber than Royal Red Kidney Beans.
Both Chicory Greens and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6