Nutrient Comparison: Chives VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chives versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chives vs Boiled Red Kidney Beans:
- 1 pound of Chives has more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 48.4 times more Vitamin C and 25.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1 than Raw Chives.
- Both Chives and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chives vs Boiled Red Kidney Beans:
- 1 pound of Chives has 3.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Raw Chives.
- Both Chives and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chives has 5.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.2 times more Energy, 11.2 times more Omega 3, 5.2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Raw Chives.
- 1 pound of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.