Nutrient Comparison: Chives VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Boiled Red Kidney Beans:
- 5 ounces of Chives have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 48.4 times more Vitamin C and 25.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 than Raw Chives.
- Both Chives and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Boiled Red Kidney Beans:
- 5 ounces of Chives have 3.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Raw Chives.
- Both Chives and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 5.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, 11.2 times more Omega 3, 5.2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Chives as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.