Nutrient Comparison: Boiled Garland Chrysanthemum VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Garland Chrysanthemum has 64.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Garland Chrysanthemum has 3.2 times more Copper, 28.8 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Potassium and 26.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Calcium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 7.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.