Nutrient Comparison: Garland Chrysanthemum VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Boiled California Red Kidney Beans:
- 1 pound of Garland Chrysanthemum has more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Garland Chrysanthemum and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Boiled California Red Kidney Beans:
- 1 pound of Garland Chrysanthemum has 1.8 times more Calcium, 3 times more Manganese, 1.4 times more Potassium, 29.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Phosphorus than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 5.2 times more Energy, 7.4 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy