Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Boiled California Red Kidney Beans:
Raw Garland Chrysanthemum has more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Garland Chrysanthemum and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw Garland Chrysanthemum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Boiled California Red Kidney Beans:
Raw Garland Chrysanthemum has 1.8 times more Calcium, 3 times more Manganese, 1.4 times more Potassium, 29.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Phosphorus than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.2 times more Energy, 7.4 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.