Nutrient Comparison: Garland Chrysanthemum VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Garland Chrysanthemum has 8.9 times more Vitamin A, 2.3 times more Vitamin B9 and 875 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 103.4 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Garland Chrysanthemum has 2.3 times more Copper, 6.9 times more Iron, 8.1 times more Manganese, 16.9 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.9 times more Calcium and 5.8 times more Phosphorus than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garland Chrysanthemum has 3 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.1 times more Energy and 11.2 times more Carbohydrate than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy