Comparing Nutrients in 500 calories Garland ChrysanthemumVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Garland Chrysanthemum
2083g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 6.1 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Frozen Orange Juice Concentrate with Calcium?
Garland Chrysanthemum VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Garland Chrysanthemum have 54.7 times more Vitamin A, 2.9 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 5359.4 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 16.9 times more Vitamin C than Raw Garland Chrysanthemum.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Garland Chrysanthemum as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Garland Chrysanthemum have 1.2 times more Calcium, 14.2 times more Copper, 42.5 times more Iron, 5.6 times more Magnesium, 49.8 times more Manganese, 5.5 times more Potassium, 103.3 times more Sodium, 27.2 times more Zinc and 9.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Garland Chrysanthemum and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 13.7 times more Fat, 18.4 times more Fiber and 8.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber