Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened	18%	28%	54%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cocoa, dry powder, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	35.7% 1034kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	114% 36.6g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 263g	81.4% 106g	130g per day for Men 19-50 years
Sugars	11% 7.94g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	442% 168g	68% 26g	38g per day for Men 19-50 years
Protein	159% 89g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	58% 581mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1909% 17mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	786% 63mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	539% 2263mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	757% 17.4mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3329mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	203% 6913mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Sunflower Seed Butter:

• 1 pound of Cocoa, dry powder, unsweetened has 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
• 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
• Both Cocoa, dry powder, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Sunflower Seed Butter:

• 1 pound of Cocoa, dry powder, unsweetened has 2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 7.3 times more Selenium than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Sunflower Seed Butter contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened has 1.7 times more Saturated Fat, 2.5 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Energy, 4 times more Fat, more Omega 3, 22.1 times more Omega 6 and 6 times more Sugars than Cocoa, dry powder, unsweetened.
• Both Cocoa, dry powder, unsweetened and Sunflower Seed Butter offer comparable quantities of Protein per one pound.
• 1 pound of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3