Nutrient Comparison: Cocoa, dry powder, unsweetened VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Sunflower Seed Butter:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Sunflower Seed Butter:
- 5 ounces of Cocoa, dry powder, unsweetened have 2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.3 times more Selenium than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Sunflower Seed Butter contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.7 times more Saturated Fat, 2.5 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Energy, 4 times more Fat, more Omega 3, 22.1 times more Omega 6 and 6 times more Sugars than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3