Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Royal Red Kidney Beans:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Boiled Royal Red Kidney Beans:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.3 times more Calcium and 170 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3.3 times more Energy, 88.2 times more Fat, 416.7 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Fiber and 3.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.