Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brussels Sprouts:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.4 times more Calcium, 1.3 times more Iron and 34 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Potassium and 23.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 9.3 times more Energy, 50 times more Fat, 161.3 times more Saturated Fat, 8.4 times more Carbohydrate and 27.3 times more Sugars than Brussels Sprouts.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Brussels Sprouts offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy