Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Brussels Sprouts
Weight per 500 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Brussels Sprouts
1163g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 9.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Brussels Sprouts?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Brussels Sprouts:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.9 times more Calcium, 7.2 times more Iron, more Potassium and 214.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 5.4 times more Fat, 17.3 times more Saturated Fat and 2.9 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.8 times more Fiber and 10.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein