Nutrient Comparison: Boiled Collards VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Collards has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Collards has 3.2 times more Calcium, 2 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Boiled and Drained Collards.
- 1 pound of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards has 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.7 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Collards.
- 1 pound of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.