Nutrient Comparison: Boiled Collards VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Collards versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Collards vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Collards have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Collards as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Collards vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled Collards have 3.2 times more Calcium, 2 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Boiled and Drained Collards.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Collards have 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Collards.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.