Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Broccoli Raab:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.6 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Broccoli Raab:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 8.7 times more Copper, 9 times more Selenium and 9.1 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.7 times more Calcium, 1.7 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Broccoli Raab contain similar levels of Iron, Phosphorus and Potassium per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 22.9 times more Energy, 48 times more Fat, 178.3 times more Saturated Fat, 1.9 times more Omega 3, 163.1 times more Omega 6, 24.2 times more Carbohydrate, 88.9 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6