Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, butter or sugar, with chocolate icing or filling versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Broccoli Raab:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.6 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Broccoli Raab:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 8.7 times more Copper, 9 times more Selenium and 9.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 1.7 times more Magnesium, 3.9 times more Zinc and 46.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Broccoli Raab contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have 22.9 times more Energy, 48 times more Fat, 178.3 times more Saturated Fat, 1.9 times more Omega 3, 163.1 times more Omega 6, 24.2 times more Carbohydrate, 88.9 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6