Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.1 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 9.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 1.4 times more Phosphorus, 30 times more Selenium and 21.5 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Potassium, 2.2 times more Zinc and 38.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 6.4 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.7 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6