Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled Potato Skin
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Boiled Potato Skin
385g
Cookie, butter or sugar, with chocolate icing or filling has 6.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.8 times more Vitamin B3, 59.3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 4.7 times more Selenium and 3.3 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 15.3 times more Calcium, 15.5 times more Copper, 16 times more Iron, 14.9 times more Magnesium, 4.7 times more Phosphorus, 11.2 times more Potassium, 14.2 times more Zinc and 250.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 36.4 times more Fat, 88.3 times more Saturated Fat, 5.5 times more Omega 3 and 22.9 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Carbohydrate, 11.2 times more Fiber and 4.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6