Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, butter or sugar, with chocolate icing or filling versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.1 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 9.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Skin:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 1.4 times more Phosphorus, 30 times more Selenium and 21.5 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Potassium, 2.2 times more Zinc and 38.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 6.4 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6