Nutrient Comparison: Cookie, chocolate, with icing or coating VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Frozen Carrots:
- 1 pound of Cookie, chocolate, with icing or coating has 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B9 and 4.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Frozen Carrots:
- 1 pound of Cookie, chocolate, with icing or coating has 3.6 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 16.9 times more Selenium and 5.6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 2.5 times more Potassium and 45 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 14.1 times more Energy, 52.6 times more Fat, 351.1 times more Saturated Fat, 12.5 times more Omega 3, 13.7 times more Omega 6, 8.6 times more Carbohydrate, 6.7 times more Sugars and 5.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Cookie, chocolate, with icing or coating.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein