Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Frozen Carrots
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Frozen Carrots
278g
Cookie, chocolate, with icing or coating has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Frozen Carrots?
Cookie, Chocolate, With Icing Or Coating VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 58.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 35.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 33.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 6.2 times more Phosphorus, 34.8 times more Potassium, 2.5 times more Sodium, 15.5 times more Zinc and 634 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 3.7 times more Fat and 24.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 20.2 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein