Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Frozen Carrots
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Frozen Carrots
833g
Cookie, chocolate, with icing or coating has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Frozen Carrots?
Cookie, Chocolate, With Icing Or Coating VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 58.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 35.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 33.8 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 6.2 times more Phosphorus, 34.8 times more Potassium, 2.5 times more Sodium, 15.5 times more Zinc and 634 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 3.7 times more Fat and 24.9 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.1 times more Sugars, 20.2 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein