Comparing Nutrients in 300 calories Frozen CarrotsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Frozen Carrots
833g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 8.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 33.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Carrots have 1.3 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 7.7 times more Potassium, 1.5 times more Zinc and 25.7 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.4 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 16.8 times more Sugars and 2.9 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.5 times more Fat, 12.1 times more Saturated Fat and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6