Nutrient Comparison: Frozen Carrots VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 18.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Frozen Carrots has 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 6.8 times more Calcium, 3.6 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 10.5 times more Phosphorus, 52.9 times more Selenium, 9.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 8.6 times more Energy, 21.2 times more Fat, 103.8 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Fiber and 12.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein