Nutrient Comparison: Frozen Carrots VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 18.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Frozen Carrots have 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 6.8 times more Calcium, 3.6 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 10.5 times more Phosphorus, 52.9 times more Selenium, 9.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 8.6 times more Energy, 21.2 times more Fat, 103.8 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Fiber and 12.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein