Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, whole wheat versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 27.4 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 7 times more Calcium, 3.2 times more Copper, 5 times more Iron, 7.7 times more Magnesium, 11.2 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 10.5 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 8.4 times more Energy, 14.4 times more Fat, 40.7 times more Saturated Fat, 3.3 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Fiber and 16.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein