Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cooked Frozen Carrots
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Cooked Frozen Carrots
1351g
Tortillas, ready-to-bake or -fry, whole wheat have 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cooked Frozen Carrots?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 25.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Phosphorus, 7.4 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Copper, 1.7 times more Iron, 6.1 times more Potassium, 1.5 times more Zinc and 25.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.7 times more Fat, 4.9 times more Saturated Fat and 2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 14 times more Sugars and 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6