Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 27.4 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Frozen Carrots:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 7 times more Calcium, 3.2 times more Copper, 5 times more Iron, 7.7 times more Magnesium, 11.2 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 10.5 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 8.4 times more Energy, 14.4 times more Fat, 40.7 times more Saturated Fat, 3.3 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Fiber and 16.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein