Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, animal, with frosting or icing has 14.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, animal, with frosting or icing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, animal, with frosting or icing has 3 times more Iron and 28.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Zinc per one pound.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal, with frosting or icing has 22.1 times more Energy, 172.1 times more Fat, 648 times more Saturated Fat, 29.9 times more Omega 3, 76.1 times more Omega 6, 13.1 times more Carbohydrate, 16.7 times more Sugars and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Fiber than Cookies, animal, with frosting or icing.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein