Nutrient Comparison: Cookies, animal, with frosting or icing VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, animal, with frosting or icing have 14.7 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, animal, with frosting or icing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, animal, with frosting or icing have 3 times more Iron and 28.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 22.1 times more Energy, 172.1 times more Fat, 648 times more Saturated Fat, 29.9 times more Omega 3, 76.1 times more Omega 6, 13.1 times more Carbohydrate, 16.7 times more Sugars and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Cookies, animal, with frosting or icing.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein