Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Canned Carrots with Liquids and Salt
1304g
Cookies, animal, with frosting or icing have 22.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Carrots with Liquids and Salt?
Cookies, Animal, With Frosting Or Icing VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 177 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 36.1 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Canned Carrots with Liquids and Salt:
300 calories of Cookies, animal, with frosting or icing have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 114.3 times more Calcium, 43.8 times more Copper, 7.3 times more Iron, 28.5 times more Magnesium, 88.5 times more Phosphorus, 39.9 times more Potassium, 20.7 times more Sodium, 26.7 times more Zinc and 1029 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 7.8 times more Fat, 29.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 44.3 times more Fiber and 4.3 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6