Comparing Nutrients in 1 pound Cookies, animal, with frosting or icing VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	79.6% 2309kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	230% 73.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	67.8% 1.1g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	27% 35g	130g per day for Men 19-50 years
Sugars	257% 186g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	39.4% 15g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27.2μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	77.7% 1166mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal, with frosting or icing VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:

• 1 pound of Cookies, animal, with frosting or icing has 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, animal, with frosting or icing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:

• 1 pound of Cookies, animal, with frosting or icing has 3 times more Iron, 18.8 times more Selenium and 4.4 times more Sodium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 45.2 times more Water than Cookies, animal, with frosting or icing.
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, animal, with frosting or icing has 13.8 times more Energy, 35.4 times more Fat, 135 times more Saturated Fat, 5.4 times more Omega 3, 14.7 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 5.2 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Fiber than Cookies, animal, with frosting or icing.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein