Nutrient Comparison: Cookies, animal, with frosting or icing VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, animal, with frosting or icing has 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, animal, with frosting or icing has 3 times more Iron, 18.8 times more Selenium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 45.2 times more Water than Cookies, animal, with frosting or icing.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 13.8 times more Energy, 35.4 times more Fat, 135 times more Saturated Fat, 5.4 times more Omega 3, 14.7 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Fiber than Cookies, animal, with frosting or icing.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein