Nutrient Comparison: Cookies, animal, with frosting or icing VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
- 100 grams of Cookies, animal, with frosting or icing have 9.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Cooked Frozen Carrots:
- 100 grams of Cookies, animal, with frosting or icing have 3 times more Iron, 18.8 times more Selenium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 6.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 45.2 times more Water than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 13.8 times more Energy, 35.4 times more Fat, 135 times more Saturated Fat, 5.4 times more Omega 3, 14.7 times more Omega 6, 9.1 times more Carbohydrate, 10.1 times more Sugars and 5.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Cookies, animal, with frosting or icing.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein