Nutrient Comparison: Cookies, animal, with frosting or icing VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal, with frosting or icing versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal, with frosting or icing vs Oranges with Peel :
- 1 pound of Cookies, animal, with frosting or icing has 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.6 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, animal, with frosting or icing vs Oranges with Peel :
- 1 pound of Cookies, animal, with frosting or icing has 2 times more Iron, 16.1 times more Selenium, 128.5 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.7 times more Calcium, 2 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 41.2 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Oranges with Peel contain similar levels of Copper per one pound.
- 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal, with frosting or icing has 8.1 times more Energy, 80.3 times more Fat, 462.9 times more Saturated Fat, 14.9 times more Omega 3, 96.8 times more Omega 6, 4.5 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Fiber than Cookies, animal, with frosting or icing.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6