Comparing Nutrients in 500 calories Cookies, animal, with frosting or icingVS Oranges with Peel
Weight per 500 calories
Cookies, animal, with frosting or icing
98g
Oranges with Peel
794g
Cookies, animal, with frosting or icing have 8.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Oranges with Peel ?
Cookies, Animal, With Frosting Or Icing VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 53.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, animal, with frosting or icing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Oranges with Peel :
500 calories of Cookies, animal, with frosting or icing have 2 times more Selenium and 15.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 94.3 times more Calcium, 8.9 times more Copper, 4.1 times more Iron, 16.2 times more Magnesium, 35.5 times more Phosphorus, 16.5 times more Potassium and 332.5 times more Water than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Cookies, animal, with frosting or icing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal, with frosting or icing have 9.9 times more Fat, 57.3 times more Saturated Fat, 1.8 times more Omega 3 and 12 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 40.4 times more Fiber and 3.5 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6