Comparing Nutrients in 500 calories Oranges with Peel VS Crackers, multigrain
Weight per 500 calories
Oranges with Peel
794g
Crackers, multigrain
104g
Crackers, multigrain have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, multigrain?
Oranges With Peel VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Crackers, multigrain:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Oranges with Peel and Crackers, multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, multigrain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Crackers, multigrain:
500 calories of Oranges with Peel have 38.3 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 8.8 times more Potassium and 251.9 times more Water than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 1.7 times more Phosphorus, 4.9 times more Selenium and 57.7 times more Sodium than Raw Oranges with Peel .
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Crackers, multigrain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 9.8 times more Fiber and 1.4 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 8.9 times more Fat, 12.3 times more Saturated Fat, 11.1 times more Omega 3 and 31 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber