Nutrient Comparison: Oranges with Peel VS Crackers, multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, multigrain:
- 100 grams of Oranges with Peel have more Vitamin C than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, multigrain:
- 100 grams of Oranges with Peel have 5 times more Calcium and 32.9 times more Water than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 2.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 13.3 times more Phosphorus, 37.3 times more Selenium, 441.5 times more Sodium and 8.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, multigrain contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Fiber than Crackers, multigrain.
- While 100 g of Crackers, multigrain contain 7.7 times more Energy, 68 times more Fat, 94.3 times more Saturated Fat, 85.1 times more Omega 3, 237.2 times more Omega 6, 4.4 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6