Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
- 1 pound of Cookies, brownies, dry mix, regular has 9.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
- 1 pound of Cookies, brownies, dry mix, regular has 2.7 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium, 6.5 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 1.3 times more Manganese and 33.2 times more Water than Cookies, brownies, dry mix, regular.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 17.4 times more Energy, 78.4 times more Fat, 70 times more Saturated Fat, 70.1 times more Omega 3, 70.2 times more Omega 6, 13.8 times more Carbohydrate and 6.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein