Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Canned Carrots with Salt
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Canned Carrots with Salt
1200g
Cookies, brownies, dry mix, regular have 17.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Carrots with Salt?
Cookies, Brownies, Dry Mix, Regular VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9686.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 17.9 times more Vitamin B5, 29 times more Vitamin B6, 4.5 times more Vitamin B9 and 156.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 22.8 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 22.3 times more Manganese, 5.1 times more Phosphorus, 14.2 times more Potassium, 2.7 times more Selenium, 13.9 times more Sodium, 7.1 times more Zinc and 576.3 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 4.5 times more Fat, 4 times more Omega 3 and 4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2.8 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6