Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
Cookies, brownies, dry mix, regular have 9.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cookies, brownies, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, regular vs Canned Carrots with Salt:
Cookies, brownies, dry mix, regular have 2.7 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium, 6.5 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Manganese and 33.2 times more Water than Cookies, brownies, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular have 17.4 times more Energy, 78.4 times more Fat, 70 times more Saturated Fat, 70.1 times more Omega 3, 70.2 times more Omega 6, 13.8 times more Carbohydrate and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, brownies, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.