Nutrient Comparison: Cookies, brownies, dry mix, regular VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, regular versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, regular vs Baked Potato Skin:
- 1 pound of Cookies, brownies, dry mix, regular has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 45 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 pound of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, regular vs Baked Potato Skin:
- 1 pound of Cookies, brownies, dry mix, regular has 3.7 times more Selenium, 14.4 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.8 times more Manganese and 2.6 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, regular has 2.2 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Cookies, brownies, dry mix, regular and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6