Cookies, brownies, dry mix, regular have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Baked Potato Skin?
Cookies, Brownies, Dry Mix, Regular VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 14.3 times more Vitamin B5, 20.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 98.6 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Baked Potato Skin:
500 calories of Cookies, brownies, dry mix, regular have 6.6 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.5 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, dry mix, regular as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 68 times more Fat, 35.2 times more Omega 3 and 79.1 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.4 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6