Comparing Nutrients in 500 calories Cookies, brownies, dry mix, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cookies, brownies, dry mix, regular
115g
Boiled Potato Flesh, Cooked In Skin
575g
Cookies, brownies, dry mix, regular have 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Cookies, Brownies, Dry Mix, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, brownies, dry mix, regular have 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B3, 19.8 times more Vitamin B5, 22.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 216.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cookies, brownies, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookies, brownies, dry mix, regular have 1.3 times more Iron and 15.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 137.1 times more Water than Cookies, brownies, dry mix, regular.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, regular have 29.9 times more Fat, 15.5 times more Omega 3 and 34.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6