Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almond paste:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 6.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almond paste:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.5 times more Iron and 34.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.1 times more Saturated Fat, 4.4 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste offer comparable quantities of Energy, Fat and Sugars per one pound.