Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Almond paste	Recommended Dietary Allowance
Energy	170% 4920kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	548% 8.77g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	442% 75g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 654g	368% 478g	130g per day for Men 19-50 years
Sugars	454% 329g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.38% 3.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 313g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	91% 51g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.92mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.97mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	281% 337μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Almond paste	Recommended Dietary Allowance
Calcium	21% 210mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 55.8mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	207% 3110mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.96% 35.7g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almond paste:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Vitamin B2 and 6.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Almond paste:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.5 times more Iron and 34.6 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 8.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 3.1 times more Saturated Fat, 4.4 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 2.4 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Almond paste offer comparable quantities of Energy, Fat and Sugars per one kilogram.