Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs California Red Kidney Beans:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs California Red Kidney Beans:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 25.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11.5 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 11.5 times more Potassium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and California Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Energy, 79.1 times more Fat, 270.9 times more Saturated Fat and 31.9 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Omega 3, 13.8 times more Fiber and 6.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6